Sitting has been labelled “the new smoking,” and too much of it increases your risk of chronic health issues like diabetes and heart disease.
Quick Stretch is an easy-to-use app that makes fitness fun! Did you know that just 5 minutes of stretching daily can significantly improve your health? When you sit for too long, your muscles tighten and contract. Stretching releases them again while getting your heart rate up.
• NO Ads!
• Coaching
• Learn basic routines you can do anywhere
• No mat needed
• Track statistics
• Configure stretch durations
Quick Stretch is free to download, and free from ads, so get the app today for a huge library of stretching exercises you can do anywhere.